Muscle gain

adrienne
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Posts: 11

Muscle gain Feb 20, 2019 6:56:55 GMT

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Post by adrienne on Feb 20, 2019 6:56:55 GMT

If you want to build muscles, you should avoid the following food:

Alcohol can negatively affect your ability to build muscle and lose fat, especially if you consume it in excess.

Added sugars offer plenty of calories, but few nutrients. Foods high in added sugars include candy, cookies, doughnuts, ice cream, cake and sugar-sweetened beverages such as soda and sports drinks.

Deep-fried foods may promote inflammation and — when consumed in excess — disease. Examples include fried fish, french fries, onion rings, chicken strips and cheese curds.

Last Edit: Feb 20, 2019 6:57:04 GMT by adrienne

fudge Full member Posts: 14	Muscle gain Apr 11, 2019 16:43:45 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by fudge on Apr 11, 2019 16:43:45 GMT Instead; and if they aren't on your list of restricted food items, muscle builders should include eggs, healthy fats, B vitamins, choline, salmon, chicken, yogurt, tuna, beef, shrimps and soy beans in their diet.

adrienne Mid-level member Posts: 11	Muscle gain May 18, 2019 19:24:53 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by adrienne on May 18, 2019 19:24:53 GMT Make sure that the diet is adapted to your gender!

fudge Full member Posts: 14	Muscle gain Nov 15, 2019 23:59:43 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by fudge on Nov 15, 2019 23:59:43 GMT This is one of the diets where counting calories are important. You should keep a diary and a diet plan to keep track of what you eat, how much you eat, how you train and how much you train.

adrienne
Mid-level member

Posts: 11

Muscle gain Dec 16, 2019 0:36:02 GMT

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Post by adrienne on Dec 16, 2019 0:36:02 GMT

It's also a mater about which body tupe you have. In weight training, we generally distinguish between three body types:

THE ECTOMORPH BODY TYPE
(Hard gainer): The body is usually petite with long limbs, a low percentage of body fat and slow weight gain.

THE ENDOMORPH BODY TYPE
(Soft gainer): A round physique, fat deposits are quickly gained around the waist, hips and thighs. Wide hips, particularly in women. Slow metabolism, but fast development of muscle mass and fat deposits.

THE MESOMORPH BODY TYPE:
Athletic body with broad shoulders, powerful arms and legs and a slender waist. High muscle mass, usually very athletic. Rapid success when building muscle.

The body types differ in terms of muscle mass, tendency to put on weight and general structure. However, not all people can be specifically typified – these are mixed types.

Foodstop

Post by adrienne on Feb 20, 2019 6:56:55 GMT

Post by fudge on Apr 11, 2019 16:43:45 GMT

Post by adrienne on May 18, 2019 19:24:53 GMT

Post by fudge on Nov 15, 2019 23:59:43 GMT

Post by adrienne on Dec 16, 2019 0:36:02 GMT

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