Post by sorina on Jan 31, 2019 19:12:22 GMT
In ayurvedic tradition, food is categorized into one of three groups: Tamas, rajas, and sattva. The distinction is made based upon the foods’ qualities (called gunas). The first two work against a balanced mental state. Tamasic products (like meat, processed food or alcohol) dull the mind, while rajasic foods (like hot sauce and coffee) overwhelm and overstimulate.
Not only is this harmful for the body, but even more so for the mind.
Ayurvedic practitioners believe that the most spiritual diet is one consisting primarily of sattvic foods. These are ones considered to be pure and non-harming (to yourself or others).
Sattvic foods are as follows:
-Ripe fruits and vegetables (in season)
-Nuts and seeds
-Whole grains
-Legumes and other minimally processed, plant-based proteins
-Natural sweeteners (in moderation)
It’s suggested to take these foods in equal amounts, to promote balance. So a buddha bowl (equal parts grain, veggies and protein with a fat-based dressing or topping) would be an ideal sattvic dish.
Not only is this harmful for the body, but even more so for the mind.
Ayurvedic practitioners believe that the most spiritual diet is one consisting primarily of sattvic foods. These are ones considered to be pure and non-harming (to yourself or others).
Sattvic foods are as follows:
-Ripe fruits and vegetables (in season)
-Nuts and seeds
-Whole grains
-Legumes and other minimally processed, plant-based proteins
-Natural sweeteners (in moderation)
It’s suggested to take these foods in equal amounts, to promote balance. So a buddha bowl (equal parts grain, veggies and protein with a fat-based dressing or topping) would be an ideal sattvic dish.
