Post by titus on Jan 25, 2019 19:14:55 GMT
Not eating for 24 hours at a time is a form of intermittent fasting known as the eat-stop-eat approach.
During a 24-hour fast, you can only consume calorie-free beverages. When the 24-hour period is over, you can resume your normal intake of food until the next fast.
In addition to weight loss, intermittent fasting can have a positive effect on your metabolism, boost cardiovascular health and more. It’s safe to use this approach once or twice a week to achieve your desired results.
Although this technique may seem easier than cutting back on daily calories, you may find yourself quite “hangry” on fasting days. It can also cause severe side effects or complications in people with certain health conditions.
You should always talk to your doctor before going on a fast. They can advise you on your individual benefits and risks.
You’ll be well into your 24-hour period before your body realizes that you’re fasting.
During the first eight hours, your body will continue to digest your last intake of food. Your body will use stored glucose as energy and continue to function as though you’ll be eating again soon.
After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast.
Fasts that last longer than 24 hours may lead to your body to start converting stored proteins into energy.
(found on www.healthline.com/)
During a 24-hour fast, you can only consume calorie-free beverages. When the 24-hour period is over, you can resume your normal intake of food until the next fast.
In addition to weight loss, intermittent fasting can have a positive effect on your metabolism, boost cardiovascular health and more. It’s safe to use this approach once or twice a week to achieve your desired results.
Although this technique may seem easier than cutting back on daily calories, you may find yourself quite “hangry” on fasting days. It can also cause severe side effects or complications in people with certain health conditions.
You should always talk to your doctor before going on a fast. They can advise you on your individual benefits and risks.
You’ll be well into your 24-hour period before your body realizes that you’re fasting.
During the first eight hours, your body will continue to digest your last intake of food. Your body will use stored glucose as energy and continue to function as though you’ll be eating again soon.
After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast.
Fasts that last longer than 24 hours may lead to your body to start converting stored proteins into energy.
(found on www.healthline.com/)
