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Post by bulan on Jan 19, 2019 21:05:50 GMT
The idea that organisms can live longer, healthier lives by sharply reducing their calorie intake is not exactly new. Laboratory research has repeatedly demonstrated the anti-aging value of calorie restriction, often called CR, in animals from nematodes to rats, with the implication that the same might be true for humans. In practice though, permanently reducing calorie intake by 25 to 50 percent or more sounds to many like a way to extend life by making it not worth living. Researchers have also warned that what works for nematodes or rats may not work — and could even prove dangerous — in humans, by causing muscle or bone density loss, for example. But now, two new studies appear to move calorie restriction from the realm of wishful thinking to the brink of practical and perhaps even tolerable reality. Writing in Nature Communications, researchers at the University of Wisconsin–Madison and the National Institute on Aging reported last month chronic calorie restriction produces significant health benefits in rhesus monkeys, a primate with humanlike aging patterns, indicating that CR mechanisms are likely translatable to human health. The researchers describe one monkey they started on a 30 percent calorie restriction diet when he was 16 years old, late middle age for this type of animal. He is now 43, a longevity record for the species according to the study and the equivalent of a human living to 130.  |
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Post by sorina on Mar 23, 2019 9:14:22 GMT
Calorie restriction can not only help reduce weight, but studies show it can also help you live longer. In fact, calorie restriction, within moderation, is one of the most effective methods of anti-aging. Many people, however, misunderstand this approach to both weight loss and anti-aging, assuming that it means maintaining a lifestyle of near starvation and constant hunger, which of course is detrimental to good health. If practiced correctly, calorie restriction can not only lead to controlled weight loss and healthy weight maintenance, but also only occasional hunger and other health benefits such as lowering risk factors for heart disease, high blood pressure and high cholesterol.  |
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Post by bulan on May 6, 2019 20:47:39 GMT
The point is to not exaggerate your calorie reduction. In that respeat, the name 'hunger diet' may seem a bit misleading. The point isn't to starve yourself into hunger, malnutrition and metabolic damage, but find a level where you function well with a minimum of calories. Unfortunately, some people think they have to go hungry for most of the time, which is really counterproductive.  |
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Post by sorina on May 14, 2019 23:44:53 GMT
Warning: When your body isn’t taking in enough calories to fuel both your bodily functions and your lifestyle (exercising, playing with your kids, walking to the mailbox), it begins to slow down. It’s like trying to drive a car 100 miles with only 50 miles worth of gas. Your body will begin to fatigue. This is its way of telling you it needs to conserve what little energy it has and rest. You will find that if your calories are restricted for a long enough period of time, even the simplest of tasks like walking up the stairs with groceries will become a chore.
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Post by bulan on Dec 5, 2019 23:43:20 GMT
When I go hungry for a while, I compensate by eating more later, so the body gets about the same food intake. No advantage in that, other than provoking your stomach with uneven periods throghout the day, which could even be unhealthy.
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Post by sorina on Feb 10, 2020 0:54:27 GMT
The success of this diet depends on the actual situation:
If you only want to lose a few pounds and already have low body fat, then you will reach our goal because you do not have to do this diet for long and the body will not react that much.
But in most cases, it is about losing large amounts of body fat and this is where the frequently observed metabolic problems arise.
The typical user of this diet is not very athletic, has a lot of unnecessary pounds on the ribs and already some history with other diets.
Right here, this diet is doomed to fail, since it just cannot work because our metabolism does not go along.
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Post by bulan on Apr 6, 2020 0:05:50 GMT
For the Hunger Diet to succeed, you need to follow three small rules:
1. Don't let the clock tell you when to eat! You may wake up at 6:30 and habitually eat brekfast at 7:00, but don't do it unless you're actually hungry!
2. We tend to eat when we are upset or bored, but don't do it unless you're hungry!
3. Even if you're on another diet, let your stomach tell you when it's time to eat and not your nutritionist!
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Post by sorina on Apr 12, 2020 23:40:02 GMT
"The Hunger Diet is the only scientifically proven weight loss system. It is predicated on the following principle: If you are hungry and not eating, you are losing weight. Thus, the key to losing weight on the Hunger Diet is to spend as much time as you can in a state of being-hungry-but-not-eating."
- Craig Nelson, DC, MS
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Post by bulan on Oct 1, 2020 23:18:48 GMT
As if a hunger diet isn't enough, there is also now an anti-hunger diet that claims to be more efficient. The idea is to eat food that makes you feel full longer and thereby eat less.
For lunch, it is recommended to eat whole grain pasta or broen rice to be combined exclusively with a vegetable sauce. In fact, this combination allows you to feel satisfied much earlier, stimulate the proper functioning of the intestine and drain excess fluids.
For dinner, instead, it is better to opt for white meat, fish or legumes. The latter are perfect for getting back into shape, because they satiate and have many beneficial properties for the body. And the snack? For breakfast and every time you are hungry, eat some oats, accompanied by yogurt and fruit. Its satiating power and ability to lower the glycemic index will help you lose weight quickly and effortlessly.
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Post by sorina on Oct 7, 2020 21:59:59 GMT
I'm hungry and ready to eat something. lol  |
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Post by holly on Jun 24, 2021 9:11:11 GMT
I try to always listen to my body, and eat when I'm really hungry. I used to eat if I was bored or if I had problems. Eating made me feel better. Then I realized it caused a lot of health problems. Thanks for your post.
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Post by Sigma on Jun 9, 2022 11:49:58 GMT
Going hungry on a permanent basis is probably not the healthiest way to lose weight.
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