|
|
Post by wolf on Jan 10, 2019 22:17:44 GMT
Few diets have been proved scientifically. Most feedback is systemized wishful thinking by eager followers and not monitored by neutral control functions over time. Besides, not all diets have the same effect on us all, since our metabolism is highly individual. But here is an article from Harvard that I recommend that you read: www.health.harvard.edu/staying-healthy/scientifically-proven-diets-that-work |
|
|
|
Post by range on Mar 2, 2019 1:37:44 GMT
What most of us seem to forget, is that there is no perfect diet that works for every single person on this entire planet. That's impossible. Each of us has a different set of nutritional requirements to keep us healthy. Many diets will sustain you or keep you alive. That doesn't mean that they are good for you long term. Your perfect diet should not just keep you alive, it should help you thrive. It should give you the best possible intake of nutrients to allow your body to be as healthy as it can be. Experiment and take notes! Eat and be happy!  |
|
|
|
Post by wolf on Jun 12, 2019 20:39:45 GMT
In 2014, a research team led by Dr. David Katz from the Yale University School of Public Health reviewed the major mainstream diets popular today: Low carb, low fat, low glycemic, Mediterranean, mixed/balanced (DASH), Paleolithic and vegan.
Their report concluded the following: A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.
|
|
|
|
Post by range on Jan 19, 2020 23:32:14 GMT
Scientific research seems to support low-carb, whole-food diets for weight loss, health improvement and lower disease risk.
Depending on your goals, you should include varius types of vegetables, meat, fish, eggs, fruits, nuts and fats, but exclude starches, sugars and processed foods.
|
|
|
|
Post by wolf on May 19, 2020 23:06:02 GMT
The Mediterranean diet is an excellent diet that has been thoroughly studied. It’s particularly effective for heart disease prevention.
It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th Century and earlier.
As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products and extra virgin olive oil. Just make sure that you don't use the latter for cooking, since it has a low smoke point and easily burns, which causes it to emit unhealthy fatty acids.
|
|
