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Post by salty on Jan 3, 2019 21:17:27 GMT
Sometimes, people start to follow certain diets for no seemingly obvious reason. Neither do they have a medical condition nor a religion that requires it. And it doesn't necessarily have to be a vegitarian or vegan philospphy behind it, either.
No, they justify their choice by refering to celebrities, such as Geri Halliwell and Gwyneth Paltrow, who launch arbitrary diets on their blogs and their followers tend to embrace them uncritically.
Not very wise, according to many doctors, who strictly warn against such irresponsible impulsiveness as potential health risks.
Also, random diets have been "prescribed" by unregistered nutritionists or people pretending to be nutritionists without having the necessary credentials.
Sometimes, people following such faddy diets claim to have experienced a certain health improvement, but as this is hard to measure, it could therefore be attributed to wishful thinking, the placebo effect and what they expect the diet to do with them.
Instead, the real experts urge them to seek advice from a qualified dietician.
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Post by titaria on Feb 17, 2019 21:36:16 GMT
Lily Soutter, nutritionist and weight-loss expert, says:
“Protein is key to balancing blood sugar, which is essential for suppressing carb and sugar cravings. Eat more lean meats, fish, nuts and seeds, tofu, tempeh, avocado, cold-pressed oils, beans and pulses, natural yoghurt, eggs, nut and seed butters.”
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Post by salty on Jun 3, 2019 23:28:05 GMT
Fashion diets are a total waste of time.
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Post by titaria on Nov 13, 2019 1:56:29 GMT
It's better to find something that works, stick to it over time and experience a lasting result. Jumping from one fashon diet to the next is really a form of weight cycling.
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Post by salty on Mar 10, 2020 2:06:52 GMT
In 1928, Vilhjalmur Stefansson tried to push people to eat like Inuits of the Arctic.
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Post by titaria on Mar 12, 2020 0:26:28 GMT
Eliminating certain foods from your diet just because it's 'fashionable' could lead to nutrient deficiency, osteoporosis and immune problems.
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Post by salty on Nov 12, 2020 22:42:00 GMT
The baby food diet requires eating jars of pureed food typically reserved for actual babies and gained popularity around 2010. This was in part due to celebrity trainer Tracy Anderson, who began touting the 'cleanse' as a way 'to eliminate toxicity and break bad habits; and still have your digestive system going'. Uh yeah, thanks, but no thanks! I'm really glad to have seen this one go just as quickly as it arrived on the scene.
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Post by titaria on Nov 14, 2020 22:18:54 GMT
We just can't seem to quit the juice cleanse craze. In the 1940s, we were introduced to the Master Cleanse (which involves sipping on a blend of lemon juice, cayenne pepper and maple syrup for 10 days) — and there have been new iterations ever since.
In the past decade, we saw the advent of at-home fruit and vegetable juice cleanses (think BluePrint or Pressed Juicery) that were also representative of our need to have everything delivered to our doorstep. Plus, the big juice cleanses of the teens had celeb backing — Salma Hayek created the Cooler Cleanse and Gwyneth Paltrow's Goop touted the benefits of now-defunct Organic Avenue's juice cleanse.
At the turn of the decade, juice cleanses are still going strong, but so are the urges of experts that they aren't healthy. Reminder: Your body is equipped with everything it needs to 'detox' on its own.
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