Post by sandra on Jan 2, 2019 20:39:49 GMT
Diabetics should seek to avoit or at least minimize the intake of sweet beverages; white bread, white pasta and white rice; yoghurt with artificial fruit flavor; sweetened breakfast cereals; flavored coffee; honey, nectar and syrup; dried fruit; salt snacks; fruit juice and french fries.
The best is to eat a boring diet with the same ingretients at the same times day after day to stabilize he blood sugar and mininimize the risk for complications. This should be composed of fatty fish; leafy greens; cinnamon; eggs; turmeric; plain Greek or Turkish yoghurt; nuts, broccoli; extra virgin olive oil (not heated, though); flax seeds; strawberries and shirataki noodles.
The best is to eat a boring diet with the same ingretients at the same times day after day to stabilize he blood sugar and mininimize the risk for complications. This should be composed of fatty fish; leafy greens; cinnamon; eggs; turmeric; plain Greek or Turkish yoghurt; nuts, broccoli; extra virgin olive oil (not heated, though); flax seeds; strawberries and shirataki noodles.
