Deciding which allergy

I suspect that I have a food allergy, but which?

So, I am in the middle of an elimination process to find out if it can be nuts, soy, milk, corn, sesame or peas - two weeks with an exaggerated intake of each to see if the symptoms change.


But I'm a litttle anxious about this. Afraid of having an anaphylactic reaction, especially to the milk, though I've never had one before. I do suffer from migraines, sinus issues, fatigue, asthma and congestion. I have no problems with cheese, though.



Any insight here would be greatly appreciated.