Post by Sigma on Dec 26, 2018 9:39:33 GMT
Caffeine is a bitter chemical that is found in a wide variety of beverages, including coffee, soda, tea and energy drinks.
It’s a stimulant, meaning it reduces fatigue and increases alertness when consumed.
It does so by blocking receptors for adenosine, a neurotransmitter that regulates the sleep-wake cycle and causes drowsiness.
Most adults can safely consume up to 400 mg of caffeine a day without any side effects. This is the amount of caffeine in about four cups of coffee.
However, some people are more sensitive to caffeine and experience reactions even after consuming a small amount.
This hypersensitivity to caffeine has been linked to genetics, as well as a decreased ability to metabolize and excrete caffeine.
A caffeine sensitivity is different than a caffeine allergy, which involves the immune system.
People with a hypersensitivity to caffeine may experience the following symptoms after consuming even a small amount of caffeine:
Rapid heartbeat
Anxiety
Jitters
Insomnia
Nervousness
Restlessness
People with a sensitivity to caffeine should minimize their intake by avoiding foods and beverages that contain caffeine, including coffee, soda, energy drinks, tea and chocolate.
Source www.healthline.com/
It’s a stimulant, meaning it reduces fatigue and increases alertness when consumed.
It does so by blocking receptors for adenosine, a neurotransmitter that regulates the sleep-wake cycle and causes drowsiness.
Most adults can safely consume up to 400 mg of caffeine a day without any side effects. This is the amount of caffeine in about four cups of coffee.
However, some people are more sensitive to caffeine and experience reactions even after consuming a small amount.
This hypersensitivity to caffeine has been linked to genetics, as well as a decreased ability to metabolize and excrete caffeine.
A caffeine sensitivity is different than a caffeine allergy, which involves the immune system.
People with a hypersensitivity to caffeine may experience the following symptoms after consuming even a small amount of caffeine:
Rapid heartbeat
Anxiety
Jitters
Insomnia
Nervousness
Restlessness
People with a sensitivity to caffeine should minimize their intake by avoiding foods and beverages that contain caffeine, including coffee, soda, energy drinks, tea and chocolate.
Source www.healthline.com/
