sium
Associate member
Posts: 3 
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Post by sium on Sept 14, 2020 21:20:03 GMT
With wheat allergies and gluten intolerance becoming more prevalent, pantry staples such as flour can't always be used when baking traditional breakfast items such as pancakes, breador muffins. Almond flour, brown rice flour and quinoa are excellent replacements for flours and baking grains that still allow you to enjoy your favorite homemade chocolate chip cookies; and possibly incorporate additional health benefits in the process. Allergic to chocolate? Try carob powder as a lower-sugar chocolate substitute!  |
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Post by jenni on Oct 18, 2020 22:18:30 GMT
Non-dairy milk substitutes, widely available in most supermarkets, are excellent substitutes for people with dairy allergies and lactose intolerance, whether for drinking, pouring over cereal or cooking. Which dairy-free milk alternative to choose will depend on whether you prefer a mild tasting milk and whether you want a lot of protein.
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sium
Associate member
Posts: 3
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Post by sium on Nov 9, 2020 23:14:22 GMT
All purpose or white flour can lead to increased risk of high blood pressure, inflammatory diseases, hypoglycemia and a suppressed immune system. A couple of swaps that can be used as healthy ingredient substitutes instead of these types of flours are whole wheat flour, coconut flour, rice flour and almond flour. You can also utilize xanthan gum, corn starch or flax seed meal as well. One quarter of a cup of black beans can even be used instead of one cup of your normal flour. One tip is to be sure to conduct some research on the type of flour substitute you may want to utilize, as sifting may be required and different preparations may be necessary to ideally produce your recipe.
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