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Post by range on Mar 21, 2020 23:58:29 GMT
DASH diet – The Dietary Approaches to Stop Hypertension (DASH) diet is a low sodium, low fat diet. It is rich in fruits and vegetables, which ensures a substantial supply of minerals and vitamins. A dash diet focuses on whole foods and excludes all forms of processed food.
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Post by neket on Apr 9, 2020 0:13:56 GMT
Volumetrics Diet
While many diets are very complicated, the Volumetrics Diet is quite simple. Created by Barbara Rolls, Ph.D., who is a professor of nutrition at Penn State University, the strategy is to eat foods that provide the most amount of nutrition for the least amount of calories.
On this diet, food is categorized into four different groups from least energy-dense (examples include broth, non-starchy vegetables and fruits) to most energy-dense (those treats we have trouble resisting like cookies, chocolate and butter). The goal is for the majority of your diet to consist of lower-density foods.
If diets generally make you feel as if you’re starving yourself, you may want to consider looking into this plan, because it keeps you full and satiated.
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Post by range on Sept 19, 2020 22:43:03 GMT
Plant-based proteins
Consumers are continuing to seek alternatives to meat; and brands and retailers are making these options easier to find. 2019 saw more plant-based options than ever before, especially when it came to protein sources. While they're nothing new, people are becoming more conscious about the sourcing of foods and therefore plant-based proteins are set to gain even more momentum this year.
From meat-mimicking products to vegan protein powders and plant based protein drinks, there’ll be a range of new ingredients used to create plant protein options such as mung bean, hempseed, watermelon seed and avocado.
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