Post by Sigma on Dec 26, 2018 9:24:51 GMT
A food intolerance is not the same as a food allergy, although some of the symptoms may be similar.
In fact, it can be difficult to tell food allergies and food intolerances apart, making it important to speak with your doctor if you suspect you might have an intolerance.
When you have a food intolerance, symptoms usually begin within a few hours of eating the food that you are intolerant to.
Yet, symptoms can be delayed by up to 48 hours and last for hours or even days, making the offending food especially difficult to pinpoint.
What’s more, if you frequently consume foods that you are intolerant to, it may be difficult to correlate symptoms to a specific food.
While symptoms of food intolerances vary, they most often involve the digestive system, skin and respiratory system.
Common symptoms include:
Diarrhea
Bloating
Rashes
Headaches
Nausea
Fatigue
Abdominal pain
Runny nose
Reflux
Flushing of the skin
Food intolerances are commonly diagnosed by elimination diets specifically designed to narrow down offending foods or through other testing methods.
Elimination diets remove foods most commonly associated with intolerances for a period of time until symptoms subside. Foods are then reintroduced one at a time while monitoring for symptoms.
This type of diet helps people identify which food or foods are causing symptoms.
Source www.healthline.com/
In fact, it can be difficult to tell food allergies and food intolerances apart, making it important to speak with your doctor if you suspect you might have an intolerance.
When you have a food intolerance, symptoms usually begin within a few hours of eating the food that you are intolerant to.
Yet, symptoms can be delayed by up to 48 hours and last for hours or even days, making the offending food especially difficult to pinpoint.
What’s more, if you frequently consume foods that you are intolerant to, it may be difficult to correlate symptoms to a specific food.
While symptoms of food intolerances vary, they most often involve the digestive system, skin and respiratory system.
Common symptoms include:
Diarrhea
Bloating
Rashes
Headaches
Nausea
Fatigue
Abdominal pain
Runny nose
Reflux
Flushing of the skin
Food intolerances are commonly diagnosed by elimination diets specifically designed to narrow down offending foods or through other testing methods.
Elimination diets remove foods most commonly associated with intolerances for a period of time until symptoms subside. Foods are then reintroduced one at a time while monitoring for symptoms.
This type of diet helps people identify which food or foods are causing symptoms.
Source www.healthline.com/
